Did You Know... MENTAL HEALTH DISORDERS

* ATTENTION-DEFICIT/HYPERACTIVITY DISORDER or (ADHD)
* CONDUCT DISORDER & OPPOSITIONAL DEFIANT DISORDER or (ODD)
* BIPOLAR DISORDER
* ANXIETY DISORDERS
* AUTISM SPECTRUM DISORDERS or (ASD)
* BORDERLINE PERSONALITY DISORDER or (BPD)
* SCHIZOPHRENIA
* DEPRESSION
* DEPRESSIVE DISORDER
* POSTNATAL DEPRESSION
* STRESS
* ANOREXIA NERVOSA
* BULIMIA NERVOSA
* AGORAPHOBIA
* ALZHEIMER’S DISEASE
* BODY DYSMORPHIA DISORDER or (BDD)
* DEMENTIA
* MUNCHAUSEN’S SYNDROME
* SEASONAL AFFECTIVE DISORDER or (SAD)
*SHOCK
* HEALTH BULLETINS
* NYC YOUTH VITAL SIGNS

STRESS - We all deal with it and it's often said stress is a fact of modern life. But what is stress exactly? And what causes it? Most importantly, when can you tell if it's a problem? Stress response, often referred to as the "fight-or-flight" reaction, is your body's rapid and automatic switch into "high gear." It's easy to imagine how this reaction helps you deal with a physical threat. You need the energy, speed, concentration and agility either to protect yourself or to run as fast as possible. When you encounter such a threat, the hypothalamus, a tiny region at the base of your brain, sets off an alarm system in your body. Through a combination of nerve and hormonal signals, this system prompts your adrenal glands, situated atop your kidneys, to release a surge of hormones - the most abundant being adrenaline and cortisol. Adrenaline increases your heart rate, elevates your blood pressure and boosts energy supplies. Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances the brain's use of glucose and increases the availability of substances that repair tissues. Cortisol also curbs functions that would be nonessential or detrimental in a fight-or-flight situation. It alters immune system responses and suppresses the digestive system, the reproductive system and growth processes. The complex alarm system also communicates with regions of the brain that control mood, motivation and fear. Your reaction to a potentially stressful event is different from anyone else's. Some people are naturally laid-back about almost everything, while others react strongly at the slightest hint of stress - but most fall somewhere between those extremes. Genetic variations may partly explain the differences. The genes that control the stress response keep most people on a fairly even keel, only occasionally priming the body for fight or flight. Overactive or underactive stress responses may stem from slight differences in these genes. Life experiences may increase your sensitivity to stress as well. Strong stress reactions sometimes can be traced to early environmental factors. People who were exposed to extremely stressful events as children, such as neglect or abuse, tend to be particularly vulnerable to stress as adults.

Managing stress - Stressful events are a fact of life, but you can take steps to manage the impact these events have on you. You can learn to identify what stresses you out, how to take control of some stress-inducing circumstances, and how to take care of yourself physically and emotionally when you face events you can't control. These strategies can include exercise, relaxation techniques, healthy nutritional choices, social support networks and professional psychotherapy. The payoff of managing stress is peace of mind and - perhaps - a longer, healthier life.